Organic Lion's Mane
FOCUS | MOOD | MEMORY
Lion’s Mane is a powerful mushroom for brain health. It improves cognitive function, memory, and mental clarity while reducing brain inflammation and oxidative stress. It is rich in active compounds like hericenones and erinacines. These substances are crucial because they stimulate the production of nerve growth factor (NGF), which is essential for the growth and survival of neurons. By promoting NGF production, Lion’s Mane supports neuronal health and functionality, contributing to overall neurological wellness and cognitive longevity.
Super Power: boost memory and focus
Lion's Mane mushroom is gaining attention for its cognitive benefits. Research suggests it stimulates neurogenesis and supports brain health.
Lion's Mane contains hericenones and erinacines, compounds that boost nerve growth factor (NGF) production. NGF is vital for neuron growth, maintenance, and survival, enhancing cognitive performance. These compounds may also protect against neurodegenerative diseases like Alzheimer's . [1].
A double-blind, placebo-controlled study found that Japanese individuals with mild cognitive impairment improved significantly after 16 weeks of Lion's Mane supplementation (BioUpdate). Another pilot study showed that healthy young adults had better task performance and reduced stress with Lion's Mane, indicating cognitive and mood benefits . [2]
- Help Improve Mood Disorders and Sleep. Lion's Mane has shown potential in alleviating symptoms of mood disorders such as anxiety and depression. It may also improve sleep quality by reducing stress and anxiety levels. [3]
- Immune System Boost: Enhances immune system function by increasing the activity of the intestinal immune system and promoting gut health. [4]
- Support for Digestive Health: Protects the stomach lining and helps manage ulcers by inhibiting the growth of H. pylori bacteria.[5]
- Support Heart Health: May improve heart health by reducing cholesterol levels and preventing the oxidation of cholesterol in the bloodstream.[6]
- May Regulate Blood Sugar Levels. Lion's Mane has potential in regulating blood sugar levels by improving insulin sensitivity and reducing blood sugar levels. [7]
Recommended Dosage for Therapeutic Effects of Lion's Mane
To achieve therapeutic results based on clinical studies, you should consume between 1,000 to 3,000 mg of raw Lion's Mane mushroom per day. If you are using an 8:1 extract, this equates to approximately 125 mg to 375 mg of the extract per day.
This dosage range has been found to be effective in studies for improving cognitive function, reducing anxiety and depression, boosting the immune system, and providing other health benefits.