Organic Shiitake
IMMUNITY | HEART HEALTH | LUNG HEALTH
Shiitake is celebrated for their rich flavor and numerous health benefits. Used in traditional medicine for centuries, particularly in East Asia, they are known for their immune-boosting properties and potential to support heart health, improve skin health, and fight infections. Modern research continues to validate these benefits, making Shiitake a popular choice in both culinary and wellness practices.
Super Power: boost immune function
Shiitake mushrooms contain bioactive compounds like lentinan, eritadenine, and beta-glucans that significantly enhance immune function. Lentinan, a polysaccharide, is particularly noteworthy for its ability to boost the immune system. Studies have shown that lentinan activates various immune cells, including macrophages, natural killer cells, and T-cells, which play a crucial role in defending the body against pathogens.
Shiitake mushrooms possess strong anti-microbial properties, helping to fight off harmful bacteria, viruses, and fungi. In a study involving healthy adults, daily consumption of Shiitake mushrooms enhanced immune function by increasing the proliferation and activation of immune cells and improving gut immunity. Participants also showed reduced levels of inflammation, indicating a more balanced immune response. [1] [2]
- Supports Heart Health and reduce cholesterol level: Shiitake supports heart health by lowering cholesterol levels, improving blood pressure, and promoting overall cardiovascular function. The compound eritadenine in Shiitake helps reduce cholesterol levels by inhibiting its absorption in the liver, while beta-glucans contribute to improved cardiovascular health [3].
- Enhances Skin Health: Shiitake is rich in antioxidants, particularly selenium, which protect the skin from oxidative stress and damage. They also contain compounds that promote collagen production, improving skin elasticity and reducing the appearance of fine lines and wrinkles [4].
Supports Lung Health: Shiitake supports lung health by reducing inflammation and boosting immune function. Beta-glucans and polysaccharides help alleviate respiratory issues and protect against infections. Research suggests their beta-glucan extracts may mitigate COVID-19-related lung inflammation and cytokine storms. [5]
Recommended Dosage for Therapeutic Effects of Shiitake:
To achieve therapeutic results based on clinical studies, consume between 1,600 to 3,000 mg of raw Shiitake mushroom per day. For an 8:1 extract, use 200 to 375 mg daily.
This dosage range has been found effective for boosting the immune system, supporting heart health, and enhancing skin health.